Causes of cardiovascular diseases



Causes of cardiovascular diseases

Causes of cardiovascular diseases


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Causes of cardiovascular diseases Cardiovascular diseases represent one of the main causes of morbidity and mortality in industrialized countries. Its origin is multifactorial and depends on the complex Interaction of genetic, environmental and lifestyle-related factors. Among the modifiable risk factors: Unhealthy Diet. An excessive intake of saturated fatty acids, TRANS-fats, salt and sugar promotes the development of hyperlipidemia, hypertension and obesity. These States, in turn, increase the risk for atherosclerosis and coronary heart disease significantly. A lack of exercise. A sedentärer life style leads to an increased risk for Obesity, type 2 Diabetes mellitus and hypertension. Regular physical activity lowers the blood pressure, improved Lipid metabolism and strengthens the tissues of the heart muscle. The use of tobacco. Smoking cigarettes damages the Vessel lining (endothelium), promotes the formation of atherosclerosis plaques and increases the tendency to thrombus formation. In addition, nicotine causes vasoconstriction and an increase in heart rate, which increases the load on the cardiovascular system. Excessive Consumption Of Alcohol. Chronic and excessive use of alcoholic beverages can lead to alcohol-induced cardiomyopathy, arrhythmias, and increased blood pressure. Stress. Chronic psychosocial Stress activates the sympathetic nervous system and leads to an increased excretion of stress hormones (adrenaline, Cortisol). This can in the long term, contribute to high blood pressure, heart rhythm disorders and other cardiovascular problems. Among the non-modifiable risk factors: Genetic Predisposition. Family history plays in cardiovascular disease, an important role. People whose close relatives of early cardiovascular events (e.g. heart attack before the age of 55. Age in men or before the age of 65. Years of age have suffered in women), have an increased risk. Age. With age, the likelihood for the development of cardiovascular problems increases because, over the years, changes in the blood vessels (atherosclerosis, loss of elasticity) and in the heart muscle (fibrosis) to play. Gender. Men are generally exposed to a higher risk of early coronary heart disease. In women, the risk increases after Menopause significantly, which is associated with the decline of Estrogens in combination. Other significant comorbidities that increase the risk are: Diabetes mellitus. In the case of Diabetes, the vascular damage (micro‑ and macro-angiopathy) is seizures, an essential factor for the development of heart attacks and strokes. Hypertension. Permanently high blood pressure strains the heart and blood vessels and promotes atherosclerosis. Dyslipidemia. An elevated LDL‑cholesterol and a low HDL cholesterol levels are an important Marker for increased cardiovascular risk. In conclusion, the prevention of cardiovascular diseases is based on the identification and targeted control of modifiable risk factors. Through a healthy lifestyle, regular medical examinations and adequate treatment of existing disease can reduce the individual risk significantly. Would you like me to make a certain section in more detail, or other aspects of complementary?

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The identification of risk factors for cardiovascular diseases

The likelihood of cardiovascular disease

Primary prevention of cardiovascular disease

Rational pharmacotherapy of cardiovascular disease

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Prevention instead of reaction: your way to a healthy cardiovascular System You want to protect your heart and a long-term stay healthy? The issue of prevention of cardiovascular diseases is your practical companion on the path to greater well-being and quality of life. In this comprehensive book you will find: Scientifically-based information on risk factors and their influence. Practical tips for a healthy diet — with recipe suggestions and food plan templates. Exercise recommendations for every fitness level: from walks up to targeted cardiovascular workouts. Instructions for stress management and relaxation techniques that can relieve your heart. Checklists and self-control questionnaires to track your progress easily. Fact sheets on important values such as blood pressure, cholesterol and blood sugar. Why this booklet? Clearly structured and easy to understand, even for the layman. Directly applicable measures that can be integrated into everyday life. A visually pleasant Layout with infographics, tables, and Summaries. Space to write down their own goals, successes, and questions. Invest in your health today, tomorrow an active and pain-free life. The issue of prevention of cardiovascular diseases, gives you the tools to protect your heart effectively. Order your copy now and take the first step to a healthier cardiovascular System!

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